The physical impact of summer guiding, a small study

There’s no denying that a long, active guiding season changes your body, from the increased wear-and-wear on your shoulders and knees to the overall changes to your fitness level from long days in the hills with a big pack on, covering lots and lots…and lots of terrain. You can certainly notice those changes subjectively—the ripped calves, bulging quads, cantaloupe shoulders, loss of body fat—and feel them in your bones, but now a small study (precisely two guides, one male, one female, out of Jackson Hole, Wyoming) has quantified those changes more objectively, using “anthropomorphic measures, body composition, mobility, flexibility, strength, power, aerobic fitness and anaerobic fitness” as metrics.

As a fun aside, this study also compares a season of guiding to a season playing various professional ball sports—and guess what? Guiding, in some cases, is just as if not more demanding.

To learn more, read the full study at strongswiftdurable.com/