Yoga for Guides, Part II: Meditation

By Richard Parker, Rock Instructor & Certified Kripalu Yoga Instructor In the first article (Yoga for Guides, Part I), I discussed some of the areas of the body that take a beating from guiding and some of the poses used to address them. This piece focuses on breathing techniques and meditation. The third in this […]

Yoga for Guides

Yoga for Guides

By Richard Parker, Rock Instructor & Certified Kripalu Yoga Instructor A big part of managing life as a professional guide is staying healthy (mind, body, and spirit) to meet the demands of the work. Keeping the body flexible, balanced, and strong is generally not too tough for those in their 20’s. As folks move into […]